1:1 Coaching with Alexandra
For Purpose-driven leaders

I help creators with purpose who feel overwhelmed to detox their bodies and minds, so they feel confident, clear, and energized. We start with what’s on their plate to support a life that feels whole and aligned.

You're a creative leader or founder with a big vision, but lately, something feels off.

Maybe you’re running on empty, navigating decision fatigue, or quietly questioning your path.
You're holding so much—and forgetting to hold yourself.

Conventional medicine is important for treating symptoms and urgent needs, but it often takes a conservative approach. It offers short-term solutions for purpose-driven creators who aim to blend optimal health, creativity, and a wholesome life while managing uncertainty, stress, and overwhelming information.

I’ve created a tailored, flexible, thoughtful 12-Week One-on-One Program for High-Performing Creators like you to feel Energised, Clear, and Confident.

I spent the last decade as a thoughtful creator, researching, experimenting, and working in cross-cultural environments in big international European companies and design agencies. During this time, I traveled the world and learned about integrative nutrition at IIN, receiving my coach certification.

Throughout my journey, I have encountered diverse mental, physical, and emotional challenges in my personal and professional life. These experiences have strengthened my leadership skills and enabled me to create a life I am passionate about, one I do not wish to retire from, feel healthy and energized. I prioritize my health, mental clarity, and quality time.

I have developed The Adaptive Menu from this journey, a framework designed for myself so others can replicate it. Now, any purpose-driven lead can combine optimal health, creativity, and alignment through bio-individuality to achieve greater clarity and increased energy in a life they love without spending time on research.

My approach combines

  1. Design thinking and systems strategy, transforming your life into a project that aligns with your core values.

  2. Evidence-based methods for resilience and energy assessment and learn from off-the-beaten-path cultures that endured time, helping you simplify, adapt, and thrive.

  3. Customized nutrition, using food as medicine to detoxify your body, regulate energy, reduce stress, and soothe your mind.

What We’ll Explore Together

The program sets a solid foundation while allowing for growth in your mindset and creativity. Each session is a co-creative space—flexible, mindful, and tailored to your evolving needs.

  • A gentle start to get to know each other, your current challenges, and your vision for change.

  • We will explore what alignment means for your goals, values, and energy.

    This involves evaluating your strengths, recognizing your emotional patterns, and identifying areas where your energy thrives.

  • A 12-Week One-on-One Program for High-Performing Creators to feel Energised, Clear, and Confident.

    This program focuses on personalized practices, not strict dieting, to enhance your emotional well-being.

    Your adaptive menu is designed for:

    - Your lifestyle and daily routine.

    - Your age, current phase, and creative energy patterns.

    - Your personal preferences and, if applicable, light biomarkers (laboratory insights).

    - Your bio-individuality needs for detoxification, energy, and clarity.

    This program is not a medical intervention; it offers purely premium, preventive, holistic support.

What You Will Gain

Mental Clarity and Alignment

Drop brain fog and decision fatigue. When your body receives the right food, your mind performs better. It leads to sharper focus, quicker ideas, and a deeper sense of presence.

Stress Resilience and Nervous System Support

Drop internal noise. We will reduce inflammation, support your adrenal rhythm, and rebuild your baseline. This approach will help you manage life with greater ease and less stress.

Lean in What Nourishes You

No one-size-fits-all diets. You’ll get a personalised plan. This will help you make smart choices that fit your unique needs and creative goals.

A Life That Feels Aligned

It isn't only about food; it's about creating a life with a strong foundation that flows naturally and is yours, starting from within.

Sustainable Energy

Build the emotional resilience you need to thrive. Explore the foods and habits that maintain your energy throughout the day, customised to your unique needs.

Enhanced Creative Flow

When your nervous system calms and your gut balances, your creativity flourishes. You can expect clearer thinking, inspired ideas, and an increased capacity to create.

✔ Clarity and Mental Calm — clear brain fog for easier decision-making

✔ Aligned living — choose foods that help you meet your goals

✔ Enhanced creativity — food-fuel your mind for better ideas and flow

✔ Energised by your work — maintain steady energy levels

✔ Reduced stress — the adaptive menu as a tool for preventing burnout.

✔ Inspired to lead with authenticity

✔ Intentional in your professional life to enhance your personal life.

How You Will Feel

Book your free consultation

Start with a no-pressure 45-minute call. Take the first step toward intentional, grounded leadership.

You bring your story. I’ll bring the support & strategy.